Weigh In record (no journal entry) for 10 August 2013
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149.6 lb
Lost so far: 9.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2013:
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788 kcal
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Fat: 52.27g | Prot: 50.96g | Carb: 23.27g.
Lunch: Texas Roadhouse Grilled Chicken Salad, Ken's Steak House Chunky Blue Cheese Dressing. Snacks/Other: Buttered Popcorn Popped in Oil. more...
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losing 0.2 lb a week
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