wfgamble's Journal, 10 June 2013

159.2 lb Lost so far: 11.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 63.10g | Prot: 120.05g | Carb: 104.76g.   Breakfast: Giant Food Bananas (Large), Great Value Creamy Peanut Butter, Nestle 100% Pure Cocoa, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Sunshine Krispy Original Saltine Crackers, Great Value Premium Chunk Light Tuna in Water (Pouch), Kraft Reduced Fat Mayo with Olive Oil, Mt. Olive Sweet Relish. Dinner: Treasure Cave Reduced Fat Crumbled Blue Cheese, Kraft Greek Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Cooked Vegetables, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Pillsbury Chocolate Chunk & Chips Cookie Dough, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. more...

2062 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...