Weigh In record (no journal entry) for 23 July 2013
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152.8 lb
Lost so far: 5.8 lb.
Still to go: 23.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 July 2013:
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1161 kcal
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Fat: 100.31g | Prot: 50.16g | Carb: 27.35g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Now Foods Virgin Coconut Oil. Lunch: Cucumber (with Peel), Dill Cucumber Pickles, Baby Carrots, Red Onions, Black Olives, Green Olives, Feta Cheese, Red Tomatoes, Mixed Salad Greens. Dinner: Kraft Extra Sharp Cheddar Cheese, Boar's Head Natural Casing Pepperoni. Snacks/Other: O Organics Raw Unsalted Almonds. more...
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losing 2.8 lb a week
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