Weigh In record (no journal entry) for 03 August 2013
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149.8 lb
Lost so far: 8.8 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2013:
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942 kcal
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Fat: 56.50g | Prot: 38.50g | Carb: 4.00g.
Lunch: Food Club Sharp Cheddar Natural Cheese, Hormel Original Pepperoni Slices. Dinner: Burger King Double Cheeseburger (No Bun). Snacks/Other: Vodka. more...
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losing 7.0 lb a week
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