wfgamble's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
158.6 lb Lost so far: 0 lb.    Still to go: 29.6 lb.    Diet followed N/A.

Diet Calendar Entry for 26 June 2013:
1859 kcal Fat: 146.67g | Prot: 90.58g | Carb: 47.72g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Boiled Egg. Lunch: Grape Tomatoes, Broccoli, McCormick Imitation Bacon Bits, Red Onions, Borden Shredded Cheddar Cheese, Ken's Steak House Chunky Blue Cheese Dressing, Dry Roasted Sunflower Seeds (with Salt Added), Turkey Breast Meat, Lettuce. Dinner: Creamy Southwestern Taco Soup, Avocados. Snacks/Other: Freshly Shredded Parmesan Cheese, Fancy Sharp Cheddar Cheese Shredded, Sour Cream, Spinach Dip, Baby-Cut Carrots. more...

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