Weigh In record (no journal entry) for 14 September 2015
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171.0 lb
Lost so far: 2.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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1021 kcal
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Fat: 51.46g | Prot: 68.93g | Carb: 67.59g.
Breakfast: Bacon, Egg, Advocare Spark Energy Drink (7g). Lunch: Lance Captain's Wafers Light & Buttery Crackers, Fit & Active Light Mayonnaise, Wickles Relish, Great Value Chunk Light Tuna in Water (Pouch), Campbell's Soup at Hand Creamy Chicken. Dinner: McDonald's French Fries (Small), McDonald's Hot Mustard Sauce, McDonald's Chicken McNuggets (4 Pieces). more...
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losing 2.8 lb a week
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