Weigh In record (no journal entry) for 14 October 2010
|
159.6 lb
Lost so far: 11.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2010:
|
2076 kcal
|
Fat: 95.75g | Prot: 54.04g | Carb: 257.79g.
Breakfast: Honey, Light Multigrain English Muffin. Lunch: Baked BBQ Potato Chips, Soup at Hand Creamy Chicken. Dinner: Tortilla Chips, Chicken Taco Salad. Snacks/Other: Pretzel Crisps, Natural Extra Sharp Cheddar Cheese, Baked BBQ Potato Chips. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wfgamble's weight history
|