Weigh In record (no journal entry) for 13 July 2015
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170.4 lb
Lost so far: 2.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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1111 kcal
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Fat: 45.71g | Prot: 62.12g | Carb: 122.35g.
Breakfast: Honeycrisp Apples, Whole Foods Market Nectarines, Advocare Spark Energy Drink (15g). Lunch: Harris Teeter Blueberries, Blackberries, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Calavo Avocado, Chicken Breast. Dinner: Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Trader Joe's 100% Whole Wheat Flour Tortillas, Guacamole with Tomatoes, Peloponnese Kalamata Olives, Little Salad Bar Original Hummus. more...
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losing 1.5 lb a week
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