Weigh In record (no journal entry) for 15 April 2010
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149.0 lb
Lost so far: 22.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2010:
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1238 kcal
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Fat: 82.47g | Prot: 92.21g | Carb: 35.83g.
Breakfast: Cheddar Cheese, Bell Peppers, Mushrooms, Onions, Scrambled Egg (Liquid Mixture). Lunch: Turkey Breast Meat and Skin, Green Snap Beans. Dinner: Tomatoes, Chunky Blue Cheese Dressing, Green Leaf Lettuce. Snacks/Other: 2% Milk Sharp Cheddar Cheese, Light Sour Cream. more...
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2001 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 2.0 lb a week
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