Weigh In record (no journal entry) for 28 June 2013
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155.8 lb
Lost so far: 2.8 lb.
Still to go: 26.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 June 2013:
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1272 kcal
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Fat: 100.55g | Prot: 79.79g | Carb: 13.76g.
Breakfast: Johnsonville Sausage Patty, Bacon (Cured, Pan-Fried, Cooked), Boiled Egg. Lunch: McDonald's Double Cheeseburger (No Bun). Dinner: Fancy Sharp Cheddar Cheese Shredded, Sour Cream. Snacks/Other: Smokehouse Almonds (Package), Barbecue Flavor Pork Rinds. more...
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losing 1.4 lb a week
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