wfgamble's Journal, 06 June 2013

162.2 lb Lost so far: 8.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 63.62g | Prot: 76.25g | Carb: 205.35g.   Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Nestle 100% Pure Cocoa, Great Value Creamy Peanut Butter, Giant Food Bananas (Large). Lunch: Keebler Zesta Original Saltine Crackers, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Dinner: Soft Bread Stick with Garlic and Parmesan Cheese, HEB Cantaloupe Chunks, Sutter Home Chardonnay, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Sara Lee 45 Calories & Delightful Wheat Bread, Peanut Butter, Dry Roasted Almonds (with Salt Added), Oranges. more...

2513 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Bicycling (fast) - 15/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...