Weigh In record (no journal entry) for 06 December 2013
|
151.4 lb
Lost so far: 7.2 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2013:
|
338 kcal
|
Fat: 19.33g | Prot: 13.29g | Carb: 27.12g.
Breakfast: Plain or Buttermilk Biscuits, Bacon (Cured, Pan-Fried, Cooked). more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wfgamble's weight history
|