Weigh In record (no journal entry) for 30 September 2010
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164.0 lb
Lost so far: 7.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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1453 kcal
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Fat: 49.50g | Prot: 53.54g | Carb: 204.04g.
Breakfast: Light Multigrain English Muffin, Honey. Lunch: Chicken Romano Fresca. Dinner: Chicken Soft Tacos (with Tomato and Lettuce), Tortilla Chips. more...
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losing 2.8 lb a week
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