Weigh In record (no journal entry) for 24 February 2012
|
139.2 lb
Lost so far: 31.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2012:
|
2656 kcal
|
Fat: 79.26g | Prot: 96.17g | Carb: 347.47g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Cheerios, Florida Oranges, Spark Energy Drink. Dinner: Pinot Gris (Grigio) Wine, Edamame with Sea Salt, Ginger Dressing, Japanese Onion Soup, Fried Rice, Hibachi Vegetables, Hibachi Chicken. Snacks/Other: Chocolate Milk Shake (Medium), Skinny Vanilla Latte (Grande), Banana. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wfgamble's weight history
|