Weigh In record (no journal entry) for 24 February 2011
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134.6 lb
Lost so far: 36.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2011:
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1169 kcal
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Fat: 34.13g | Prot: 81.27g | Carb: 134.65g.
Breakfast: shredded hashbrowns, boiled egg. Lunch: Turkey and Swiss Sandwich (on Baguette). Dinner: Chargrilled Chicken Sandwich. more...
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losing 1.8 lb a week
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