Weigh In record (no journal entry) for 13 January 2011
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147.4 lb
Lost so far: 23.6 lb.
Still to go: 18.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 January 2011:
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1203 kcal
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Fat: 52.00g | Prot: 38.50g | Carb: 149.75g.
Breakfast: tennessee pride. Lunch: creamy tomato soup at hand. Dinner: 40% Reduced Fat Potato Chips, 98% Fat Free Deli Thin Hickory Smoked Turkey Breast, 45 Calories and Delightful 100% Whole Wheat Bread, 2% American Cheese Slices. Snacks/Other: Strawberries & Homemade Vanilla Bars, chicken mcnugget, baked ruffles. more...
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gaining 0.5 lb a week
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