wfgamble's Journal, 02 September 2015

Weigh In record (no journal entry) for 02 September 2015
175.8 lb Lost so far: 0 lb.    Still to go: 46.8 lb.    Diet followed poorly.

Diet Calendar Entry for 02 September 2015:
1460 kcal Fat: 59.26g | Prot: 57.31g | Carb: 132.00g.   Breakfast: Advocare Spark Energy Drink (7g), Bacon, Scrambled Egg (Whole, Cooked). Lunch: Campbell's Soup on The Go Creamy Chicken. Dinner: Cornbread (Home Recipe), Whitney's Chili. Snacks/Other: Pinot Gris (Grigio) Wine, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag. more...
gaining 1.6 lb a week

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