Weigh In record (no journal entry) for 22 July 2013
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153.2 lb
Lost so far: 5.4 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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2004 kcal
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Fat: 145.68g | Prot: 135.33g | Carb: 34.48g.
Breakfast: Keto sausage casserole (adapted from Caveman Keto), Now Foods Virgin Coconut Oil, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Turnip Greens, Baked or Fried Coated Chicken Breast Skinless. Dinner: Blue & Roquefort Cheese Salad Dressing, Chicken Wing with Hot Pepper Sauce. Snacks/Other: O Organics Raw Unsalted Almonds. more...
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losing 4.9 lb a week
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