Weigh In record (no journal entry) for 07 December 2009
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158.0 lb
Lost so far: 13.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2009:
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1186 kcal
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Fat: 33.26g | Prot: 75.99g | Carb: 152.85g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Soup at Hand Creamy Tomato. Dinner: Russet Potatoes (Flesh and Skin), Extra Virgin Olive Oil, Spinach, Beef Roast Au Jus. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels. more...
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gaining 1.4 lb a week
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