Weigh In record (no journal entry) for 11 April 2014
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162.8 lb
Lost so far: 8.2 lb.
Still to go: 33.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 April 2014:
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633 kcal
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Fat: 39.75g | Prot: 40.68g | Carb: 32.22g.
Breakfast: L'oven Fresh Sandwich Skinnys, Heinz Mayonnaise Packet, Boiled Egg. Lunch: T. Marzetti Asian Ginger Dressing, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables. more...
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losing 0.7 lb a week
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