Weigh In record (no journal entry) for 08 July 2011
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135.8 lb
Lost so far: 35.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2011:
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488 kcal
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Fat: 23.73g | Prot: 39.47g | Carb: 27.25g.
Breakfast: shredded cheddar, onion, mushroom, tomato, Egg Substitute (Frozen or Liquid). Lunch: Lunch To-Go Chunk Light. more...
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losing 5.6 lb a week
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