Weigh In record (no journal entry) for 31 August 2012
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143.6 lb
Lost so far: 27.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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478 kcal
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Fat: 7.14g | Prot: 33.13g | Carb: 78.28g.
Breakfast: granny smith apple. Lunch: boiled egg, Pocket Thins, Premium Chunk Light Tuna in Water Packet, arnold pocket thins. Snacks/Other: zesta crackers. more...
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gaining 0.9 lb a week
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