Weigh In record (no journal entry) for 16 April 2010
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148.0 lb
Lost so far: 23.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2010:
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1072 kcal
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Fat: 73.61g | Prot: 79.17g | Carb: 21.47g.
Breakfast: Egg, Cheddar Cheese. Lunch: Sour Cream, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, Colby Jack Cheese, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Baken-Ets Traditional Fried Pork Skins, Blue & Roquefort Cheese Salad Dressing, Cucumber (with Peel), Celery, Mini Pearl Grape Tomatoes. more...
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losing 7.0 lb a week
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