Weigh In record (no journal entry) for 22 March 2013
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153.4 lb
Lost so far: 17.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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2094 kcal
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Fat: 123.63g | Prot: 97.71g | Carb: 163.76g.
Breakfast: Peanut Delight Crunchy Peanut Butter, Classic 100% Whole Wheat Bread, Bananas. Lunch: Lite Ranch Dressing, Garden House Zalad with Chicken Fingerz. Dinner: popcorn chicken great value, grape tomatoes, baby spinach , kens chunky blue cheese, cheddar cheese. Snacks/Other: popcorn unpopped. more...
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losing 1.4 lb a week
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