Weigh In record (no journal entry) for 19 April 2014
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162.6 lb
Lost so far: 8.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2014:
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1340 kcal
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Fat: 67.49g | Prot: 73.80g | Carb: 88.88g.
Breakfast: McDonald's Egg McMuffin. Lunch: Purity French Onion Party Dip, Lay's Kettle Cooked Original Extra Crunchy Potato Chips. Dinner: Barefoot Pinot Grigio, Baked Potato (Peel Eaten), Sweet Potato, Olive Oil, Brussels Sprouts, Publix Filet Mignon. more...
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losing 0.2 lb a week
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