Weigh In record (no journal entry) for 23 October 2015
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164.5 lb
Lost so far: 8.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2015:
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430 kcal
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Fat: 27.00g | Prot: 11.00g | Carb: 34.00g.
Breakfast: McDonald's Sausage Biscuit (Regular). more...
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losing 0.6 lb a week
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wfgamble's weight history
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