Weigh In record (no journal entry) for 06 January 2014
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157.6 lb
Lost so far: 1.0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1153 kcal
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Fat: 36.94g | Prot: 75.80g | Carb: 127.64g.
Breakfast: Plexus Slim, McDonald's Egg McMuffin. Lunch: Publix Fried Chicken Tenders, Betty Crocker Bac-Os Bits, Mixed Salad Greens, Borden Shredded Cheddar Cheese. Dinner: Baby Carrots, Red Potatoes (Flesh and Skin), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Granny Smith Apples. more...
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gaining 1.4 lb a week
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