Weigh In record (no journal entry) for 22 July 2011
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136.8 lb
Lost so far: 34.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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855 kcal
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Fat: 26.50g | Prot: 46.00g | Carb: 110.00g.
Breakfast: Peaches & Cream Instant Oatmeal. Lunch: Turkey and Swiss Sandwich (on Baguette), Light Original Potato Chips. more...
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losing 1.2 lb a week
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