Weigh In record (no journal entry) for 04 November 2010
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153.6 lb
Lost so far: 17.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2010:
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945 kcal
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Fat: 39.40g | Prot: 29.05g | Carb: 124.85g.
Breakfast: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. Lunch: Soup at Hand Creamy Tomato. Dinner: Ranch Dressing, Garlic Bread Pizza - Supreme. Snacks/Other: Peanut Butter Cups with Milk Chocolate, Three Cheese Flavored Baked Crisp Snacks. more...
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losing 1.8 lb a week
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