Weigh In record (no journal entry) for 01 July 2011
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132.6 lb
Lost so far: 38.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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554 kcal
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Fat: 21.62g | Prot: 20.25g | Carb: 71.25g.
Breakfast: Coconut Long Boys, Honey, Cajun Filet Biscuit. more...
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gaining 0.5 lb a week
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wfgamble's weight history
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