Weigh In record (no journal entry) for 29 December 2011
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140.2 lb
Lost so far: 30.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2011:
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1058 kcal
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Fat: 55.47g | Prot: 55.46g | Carb: 85.82g.
Breakfast: 45 Calories and Delightful Wheat Bread, Bacon (Cured, Pan-Fried, Cooked) , Boiled Egg. Lunch: Potato Salad with Egg, Beef Brisket (Lean Only Eaten). Dinner: Chunky Blue Cheese Dressing, RED BARON CLSSC PZZA PPRNI. more...
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losing 21.0 lb a week
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