Weigh In record (no journal entry) for 11 November 2010
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151.6 lb
Lost so far: 19.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2010:
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1141 kcal
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Fat: 37.32g | Prot: 61.02g | Carb: 143.44g.
Breakfast: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. Lunch: Soup at Hand Creamy Tomato. Dinner: Pioneer Woman Chicken Spaghetti. Snacks/Other: Colby-Jack Cubes Cheese Snacks, Pretzel Crisps, brownie. more...
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losing 2.0 lb a week
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