Weigh In record (no journal entry) for 18 November 2010
|
149.2 lb
Lost so far: 21.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2010:
|
552 kcal
|
Fat: 13.72g | Prot: 43.30g | Carb: 63.00g.
Breakfast: Instant Enriched Butter Flavor Grits. Lunch: Soup at Hand Creamy Chicken. Dinner: Vegetarian Baked Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wfgamble's weight history
|