Weigh In record (no journal entry) for 28 October 2010
|
155.4 lb
Lost so far: 15.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2010:
|
997 kcal
|
Fat: 36.35g | Prot: 35.05g | Carb: 127.60g.
Breakfast: Turkey Sausage Biscuits. Lunch: Baked Lay's Barbecue Potato Chips, Soup at Hand Creamy Chicken. Dinner: Budweiser Select 55 Premium Light Beer. Snacks/Other: Snickers Bar (Miniatures). more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wfgamble's weight history
|