Weigh In record (no journal entry) for 27 July 2013
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151.0 lb
Lost so far: 7.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2013:
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1430 kcal
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Fat: 87.04g | Prot: 117.66g | Carb: 44.83g.
Lunch: Longhorn Steakhouse Bleu Ridge Salad, Longhorn Steakhouse Flo's Filet (7 oz), Longhorn Steakhouse Bleu Cheese Dressing. Dinner: Blue & Roquefort Cheese Salad Dressing, Outback Steakhouse Grilled Chicken on the Barbie. Snacks/Other: Menchies Pure Chocolate Frozen Yogurt, Menchies Cake Batter Frozen Yogurt. more...
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losing 4.2 lb a week
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