Weigh In record (no journal entry) for 25 June 2013
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158.6 lb
Lost so far: 12.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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1448 kcal
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Fat: 112.04g | Prot: 71.99g | Carb: 39.80g.
Breakfast: Boiled Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Borden Shredded Cheddar Cheese, Dry Roasted Sunflower Seeds (with Salt Added), Turkey Breast Meat, Broccoli Flower Clusters, Red Onions, Lettuce, Ken's Steak House Chunky Blue Cheese Dressing. Dinner: Creamy Southwestern Taco Soup. Snacks/Other: Baby-Cut Carrots, Spinach Dip, Sour Cream, Fancy Sharp Cheddar Cheese Shredded. more...
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gaining 0.4 lb a week
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