Weigh In record (no journal entry) for 24 November 2010
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146.8 lb
Lost so far: 24.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2010:
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470 kcal
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Fat: 9.00g | Prot: 24.00g | Carb: 84.00g.
Breakfast: Instant Enriched Butter Flavor Grits. Lunch: 98% Fat Free Deli Thin Hickory Smoked Turkey Breast, 45 Calories and Delightful 100% Whole Wheat Bread, 2% American Cheese Slices, Light Original Potato Chips. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 2.8 lb a week
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