Weigh In record (no journal entry) for 29 July 2011
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136.2 lb
Lost so far: 34.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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994 kcal
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Fat: 37.51g | Prot: 53.11g | Carb: 100.61g.
Breakfast: Peaches & Cream Instant Oatmeal. Lunch: Cream Cheese Wontons, Pork Egg Rolls, Hot and Sour Soup. Dinner: Edamame with Sea Salt. Snacks/Other: Budweiser Select 55 Premium Light Beer. more...
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losing 0.6 lb a week
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