Weigh In record (no journal entry) for 26 April 2014
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161.6 lb
Lost so far: 9.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2014:
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2215 kcal
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Fat: 50.39g | Prot: 143.85g | Carb: 226.77g.
Breakfast: Advocare Spark Energy Drink. Lunch: Wendy's Spicy Chipotle Crispy Chicken Sandwich. Dinner: Fried Shrimp, Red Lobster Snow Crab Legs (1 Pound). Snacks/Other: Abita Andygator, Ocean Spray Light Cranberry Juice Cocktail, Malibu Coconut Rum, Target Soft Pretzel. more...
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losing 1.0 lb a week
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