Date started: 01 Jan 20

Date	Weight	How closely followed?	Goal: 270.0 lb Start: 385.0 lb
Phase 1:
08 Sep 23	330.0 lb	Reasonably Well
01 Sep 23	332.0 lb	Reasonably Well
20 Aug 23	335.0 lb	Reasonably Well
07 Jul 23	337.0 lb	Reasonably Well
04 Jul 23	339.0 lb	Reasonably Well
24 Jun 23	343.0 lb	Reasonably Well
02 Jun 23	347.0 lb	Reasonably Well
23 Apr 23	352.0 lb	Reasonably Well
13 Apr 23	354.0 lb	Reasonably Well
21 Mar 23	366.0 lb	Reasonably Well
19 Mar 23	369.0 lb	Reasonably Well
15 Mar 23	374.0 lb	Reasonably Well
12 Mar 23	380.0 lb	Reasonably Well
10 Nov 22	373.0 lb	Reasonably Well
24 Jan 22	363.0 lb	Reasonably Well
20 Jan 22	367.0 lb	Reasonably Well
17 Jan 22	369.0 lb	Reasonably Well
10 Jan 22	373.0 lb	Reasonably Well
07 Jan 22	380.0 lb	Reasonably Well
03 Jan 22	385.0 lb	Reasonably Well
08 Apr 21	345.0 lb	Reasonably Well
05 Apr 21	348.0 lb	Reasonably Well
03 Apr 21	350.0 lb	Reasonably Well
02 Apr 21	352.0 lb	Reasonably Well
31 Mar 21	355.0 lb	Reasonably Well
07 Mar 21	341.0 lb	Reasonably Well
05 Mar 21	342.0 lb	Reasonably Well
03 Mar 21	345.0 lb	Reasonably Well
16 Jan 21	335.0 lb	Reasonably Well
11 Jan 21	337.0 lb	Reasonably Well
10 Jan 21	339.0 lb	Reasonably Well
08 Jan 21	345.0 lb	Reasonably Well
04 Jan 21	350.0 lb	Reasonably Well
07 Nov 20	324.0 lb	Reasonably Well
01 Nov 20	335.0 lb	Reasonably Well
02 Jul 20	301.0 lb	Reasonably Well
27 Jun 20	302.0 lb	Reasonably Well
21 May 20	305.0 lb	Reasonably Well
14 May 20	307.0 lb	Reasonably Well
04 May 20	310.0 lb	Reasonably Well
26 Apr 20	313.0 lb	Reasonably Well
13 Apr 20	315.0 lb	Reasonably Well
09 Apr 20	317.0 lb	Reasonably Well
05 Apr 20	318.0 lb	Reasonably Well
04 Apr 20	320.0 lb	Reasonably Well
01 Apr 20	322.0 lb	Reasonably Well
29 Mar 20	323.0 lb	Reasonably Well
22 Mar 20	325.0 lb	Reasonably Well
18 Mar 20	328.0 lb	Reasonably Well
14 Mar 20	329.0 lb	Reasonably Well
09 Mar 20	333.0 lb	Reasonably Well
07 Mar 20	334.0 lb	Reasonably Well
01 Mar 20	336.0 lb	Reasonably Well
08 Feb 20	339.0 lb	Reasonably Well
06 Feb 20	340.0 lb	Reasonably Well
01 Feb 20	342.0 lb	Reasonably Well
26 Jan 20	345.0 lb	Reasonably Well
18 Jan 20	348.0 lb	Reasonably Well
13 Jan 20	350.0 lb	Reasonably Well
08 Jan 20	355.0 lb	Reasonably Well
06 Jan 20	357.0 lb	Reasonably Well
05 Jan 20	359.0 lb	Reasonably Well
01 Jan 20	385.0 lb	Reasonably Well

Date started: 04 Jan 14

Date	Weight	How closely followed?	Goal: 280.0 lb Start: 309.0 lb
Phase 1:
01 Oct 19	365.0 lb	Reasonably Well
20 Jun 19	341.0 lb	Reasonably Well
17 Jun 19	342.0 lb	Reasonably Well
05 Apr 19	343.0 lb	Reasonably Well
03 Apr 19	348.0 lb	Reasonably Well
01 Apr 19	353.0 lb	Reasonably Well
08 May 18	349.0 lb	Reasonably Well
01 May 15	350.0 lb	Poorly
09 Mar 15	334.0 lb	Reasonably Well
03 Mar 15	340.0 lb	Reasonably Well
25 Sep 14	310.0 lb	Reasonably Well
19 Sep 14	312.0 lb	Reasonably Well
17 Aug 14	314.0 lb	Reasonably Well
12 Aug 14	320.0 lb	Reasonably Well
16 May 14	298.0 lb	Reasonably Well
Phase 2:
24 Mar 14	280.0 lb	Reasonably Well
17 Mar 14	278.0 lb	Reasonably Well
10 Mar 14	283.0 lb	Reasonably Well
03 Mar 14	285.0 lb	Reasonably Well
24 Feb 14	288.0 lb	Reasonably Well
18 Feb 14	285.0 lb	Reasonably Well
12 Feb 14	285.0 lb	Reasonably Well
05 Feb 14	287.0 lb	Reasonably Well
28 Jan 14	290.0 lb	Reasonably Well
25 Jan 14	292.0 lb	Reasonably Well
22 Jan 14	293.0 lb	Reasonably Well
20 Jan 14	295.0 lb	Reasonably Well
Phase 1:
15 Jan 14	298.0 lb	Reasonably Well
12 Jan 14	300.0 lb	Reasonably Well
08 Jan 14	303.0 lb	Reasonably Well
04 Jan 14	309.0 lb	Reasonably Well

Date started: 10 Mar 13

Date	Weight	How closely followed?	Goal: 240.0 lb Start: 350.0 lb
Induction Phase:
21 Jul 13	292.0 lb	Reasonably Well
14 Jul 13	296.0 lb	Reasonably Well
28 Jun 13	297.0 lb	Reasonably Well
13 Jun 13	298.0 lb	Reasonably Well
18 May 13	301.0 lb	Reasonably Well
11 May 13	303.0 lb	Reasonably Well
04 May 13	306.0 lb	Reasonably Well
27 Apr 13	309.0 lb	Reasonably Well
20 Apr 13	312.0 lb	Reasonably Well
16 Apr 13	315.0 lb	Reasonably Well
11 Apr 13	320.0 lb	Reasonably Well
21 Mar 13	328.0 lb	100%
10 Mar 13	350.0 lb	100%