Weigh In record (no journal entry) for 16 May 2014
|
298.0 lb
Lost so far: 11.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2014:
|
915 kcal
|
Fat: 24.00g | Prot: 78.00g | Carb: 111.00g.
Breakfast: Quest Double Chocolate Chunk Bar, Splenda No Calorie Sweetener, Coffee-Mate Amaretto Creamer, Coffee. Lunch: Light & Fit Greek - Peach, No Sugar Added Diced Peaches, Lowfat 1% Milkfat Cottage Cheese. Dinner: Ice Water, Premium Grilled Chicken Classic Sandwich (No Mayo). Snacks/Other: Ice Water, Mini Babybel Light Cheese, Garden Veggie Straws. more...
|
|
3860 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ibecktec's weight history
|