Weigh In record (no journal entry) for 20 June 2019
|
341.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2019:
|
2210 kcal
|
Fat: 56.00g | Prot: 76.00g | Carb: 351.00g.
Breakfast: Kirkland Signature Northwest Raspberry Spread, Kirkland Signature Organic Creamy Almond Butter, Bubba’S Original White English Muffin. Lunch: Whole Foods Market D'Anjou Pears, Kirkland Signature Northwest Raspberry Spread, Kirkland Signature Organic Creamy Almond Butter, S. Rosen’S Mini French Rolls. Dinner: PAM Superior No Stick Olive Oil Cooking Spray, Great Value Extra Long, All Green Asparagus Spears, G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored, Don Lee Farms Organic Veggie Burgers, S. Rosen’S Mini French Rolls, Noosa Strawberry Rhubarb Yoghurt (4 oz). Snacks/Other: Popsicle Strawberry Fruit Pops, Stretch Island Fruit All-Natural Fruit Strip - Summer Strawberry, Market Pantry Light String Cheese, Larabar Coconut Cream Pie, Great Value No Sugar Added Mixed Fruit, Bubly Sparkling Water. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ibecktec's weight history
|