Weigh In record (no journal entry) for 02 June 2023
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347.0 lb
Lost so far: 38.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2023:
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2500 kcal
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Fat: 132.00g | Prot: 145.00g | Carb: 200.00g.
Breakfast: Panera Bread Cold Brew with Almond Milk, Panera Bread Egg White, Avocado, Gouda & Smoked Chicken on Sprouted Bagel Flat. Lunch: San Pellegrino Sparkling Mineral Water, Aloha Poke Co Kahuna Marinated Ahi Tuna Mango Bowl. Dinner: Flavcity Piña Colada Electrolyte Drink, Papa John's 12" Original Crust Pizza - Hawaiian BBQ Chicken. Snacks/Other: Koia Cinnamon Horchata , Enlightened Keto Strawberry Cheesecake, Elevation Strawberry Nut Keto Bar. more...
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losing 0.9 lb a week
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