Weigh In record (no journal entry) for 24 January 2022
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363.0 lb
Lost so far: 22.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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1920 kcal
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Fat: 94.50g | Prot: 126.00g | Carb: 145.00g.
Lunch: Green Mountain Coffee Pumpkin Spice K-Cup, Kirkland Signature Unsweetened Almond Milk, Orgain Ketogenic Collagen Protein Powder, Laird Superfood Creamer Original, Wonderworks Keto Friendly Peanut Butter (Net Carbs), Quest Snickerdoodle Protein Cookie. Dinner: Simply Nature Veggie & Flaxseed Corn Tortilla Chips, Chipotle Steak Bowl (Extra Steak, Black Beans, Fajita Veggies, Tomato Salsa, Sour Cream, Cheese, Lettuce). Snacks/Other: Flavcity Immunity Tea, Driscoll Raspberries, Two Good Coconut Greek Yogurt, Good to Go Soft Baked Bar Raspberry Lemon. more...
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5188 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Rowing - 38 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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