Weigh In record (no journal entry) for 06 January 2020
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357.0 lb
Lost so far: 28.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1495 kcal
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Fat: 68.50g | Prot: 134.00g | Carb: 98.00g.
Lunch: Nature's Intent Organic Chia Seeds, Winding River Blueberries, Chobani 5% Greek Yogurt. Dinner: Quest Chocolate Protein Shake, Nature Sweet Cherub Tomatoes, Sodexo Brussels Sprouts, Gorton's Simply Bake Tilapia Signature Seasoning. Snacks/Other: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Babybel Mini White Cheddar, Planters Salted Peanuts (1.75 oz). more...
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losing 14.0 lb a week
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