Weigh In record (no journal entry) for 19 March 2023
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369.0 lb
Lost so far: 16.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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2205 kcal
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Fat: 127.00g | Prot: 217.00g | Carb: 74.00g.
Breakfast: Folgers Brewed Ground Coffee, Organic Valley Organic Half & Half, Kerrygold Pure Irish Butter, Kirkland Signature Organic Brown Eggs, Sausages By Amylu Breakfast Club Chicken Sausage, Base Culture Cheese Bread. Lunch: Del Monte No Sugar Added Peaches, Friendly Farms 1% Cottage Cheese. Dinner: Matlaw's Clams Oreganata, Red Lobster Garlic-Grilled Jumbo Shrimp, Bantry Bay Mussels in Garlic Butter Sauce, Red Lobster Snow Crab Legs (1 Pound), Private Selection Andouille Smoked Sausage. Snacks/Other: Kirkland Signature Unsweetened Almond Milk, Magic Spoon Salted Caramel Cereal. more...
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losing 8.8 lb a week
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