Weigh In record (no journal entry) for 13 April 2023
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354.0 lb
Lost so far: 31.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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1980 kcal
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Fat: 111.00g | Prot: 107.00g | Carb: 163.00g.
Breakfast: Folgers Brewed Ground Coffee, Bai Boost Watamu Strawberry Warermelon, Organic Valley Grassmilk Half & Half, Sargento Deli Style Sliced Natural Havarti Cheese, Kirkland Signature Organic Brown Eggs, Wegmans Hot Cross Buns. Lunch: Zevia Ginger Ale, Aloha Poke Co Kahuna Marinated Ahi Tuna Poke Bowl. Dinner: Roar Organic Georgia Peach, Mike's Organic Curry Love Green Thai Curry Sauce, 365 Organic Stir Fry Blend, Tyson Foods Grilled & Ready Pulled Chicken Breast, Seeds of Change Organic Brown and Red Rice with Chia & Kale. Snacks/Other: Kirkland Signature Water, Good to Go Strawberry Macadamia Nut Soft Baked Bar. more...
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losing 3.7 lb a week
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