Weigh In record (no journal entry) for 02 July 2020
|
301.0 lb
Lost so far: 84.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2020:
|
1500 kcal
|
Fat: 81.00g | Prot: 132.00g | Carb: 67.00g.
Lunch: Kirkland Signature Original Bratwurst. Dinner: Pieology Red Onion, Market Pantry Canola Oil, Trader Joe's Silver Coho Salmon Portion Deboned Skinless. Snacks/Other: Organic Blackberries, Fresh & Easy Cantaloupe, Dannon Light & Fit Greek - Vanilla, Muscle Milk Light Chocolate Protein Shake, Quest Protein Bar Birthday Cake. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ibecktec's weight history
|