Weigh In record (no journal entry) for 27 April 2013
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309.0 lb
Lost so far: 41.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2013:
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1086 kcal
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Fat: 29.38g | Prot: 108.86g | Carb: 116.77g.
Breakfast: Organic Greek Peach Mango, Almond Crisp Cereal, Organic Sugar Free Coconut Milk - Original. Lunch: Diced Peaches No Sugar Added, Low Fat 2% Small Curd Cottage Cheese. Dinner: Cooked Brussels Sprouts, Asparagus, Ahi Tuna Steaks. Snacks/Other: Sweet Freedom NSA Fudge Bar, Mini Babybel Light Cheese, Liveactive Milk Chocolate Bliss Pudding Snacks. more...
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losing 3.0 lb a week
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