Weigh In record (no journal entry) for 13 June 2013
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298.0 lb
Lost so far: 52.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2013:
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2835 kcal
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Fat: 131.84g | Prot: 196.57g | Carb: 269.69g.
Breakfast: Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, No Calorie Sweetener Packets, Coconut Cashew. Lunch: Lifewater Yumberry Pomegranate, Natural Choice Deli Roast Beef, Organic Horseradish Mustard, Organic Baby Kale, Light & Fit Greek - Vanilla, Pothole Crunch. Dinner: Sweet Cream Butter, Green Beans, Sides - Wild Rice Pilaf, Crab Legs, Top Sirloin (6 oz), Chicken with Wild Rice Soup, Sliced Sourdough Bread. Snacks/Other: NSA Peanut Butter Cup, Sweet Freedom No Sugar Added Fudge Lites, Nuts & Spices Cashew & Ginger Spice, Sugar Free Dark Chocolate. more...
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losing 0.8 lb a week
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